Nicotine Withdrawal Timeline
Nicotine in tobacco is the primary cause of addiction and it causes withdrawal symptoms like other addictive drugs. However, addiction is reversible and smokers must have a full grasp of what takes place in the nicotine withdrawal timeline to correct the misconception regarding the adverse effects of quitting smoking.
Some smokers have difficulty letting go of the pleasure they get from smoking. Others complain about the withdrawal symptoms that they encounter from the moment they started quitting. Whether the reason is either addiction or fear from the withdrawal symptoms, the major culprit that causes smokers to find it difficult to quit is nicotine.
Quitting from smoking is more difficult than getting hooked into the habit!
Nicotine withdrawal timeline duration
Nicotine withdrawal timeline refers to the duration of time by which an individual who quitted smoking experiences nicotine withdrawal symptoms. This may vary from person-to-person not only in terms of the length of time but also with the specific symptoms a person may manifest.
In general, the nicotine withdrawal timeline will take 72 hours to 1 month. Some of the common withdrawal symptoms are mostly manifestations of depression characterized by irritability, sleeping pattern disturbance, poor concentration, restlessness, and fatigue. All of these have something to do with decrease stimulation of the pleasure center of the brain because of decreased blood nicotine level. Consequently, the brain would keep demanding for more nicotine that makes someone intensely crave to smoke. Other manifestations that may appear within the nicotine withdrawal timeline are frequent feeling of hunger, dry mouth, and bowel disturbances.
As mentioned earlier, withdrawal symptoms of smoking are unique to every individual. Some smoking quitters may experience only few, while others may have several or even all of the symptoms. Typically, the first 48 to 72 hours is the most critical period in the nicotine withdrawal timeline. This is the time when smoking withdrawal adverse effects are extremely intensified. This is also the most crucial time for smoking quitters because some of them might not tolerate the withdrawal symptoms and might end up having a relapse. On the other hand, once the critical period has been overcome by smoking quitters, there is a higher tendency of successful cessation from smoking. Besides, the withdrawal symptoms gradually decrease in intensity as time passes by until they are completely gone.
There is nothing to fear about quitting smoking. Indeed, there are withdrawal symptoms and they are part of the natural process to regain nicotine-free body system. However, these symptoms are just temporary– the nicotine withdrawal timeline DOES have an end. Look forward to what is ahead after overcoming the withdrawal symptoms: a healthier lifestyle and a longer life! Likewise, look back on what kind of life you have with your deadly smoking habit and try to analyze what future smoking can bring into your life, your love ones and other people around you. Definitely, there is one destiny that waits in your future if you won’t quit smoking and that is early death. If you care for your love ones, start caring for yourself. Just quit smoking! Some ways to ease the symptoms of the nicotine withdrawal timeline can be found here.